Namaste, Moms

I’ve practiced yoga on and off for the past 7 years. When I was first introduced to yoga, I instantly fell in love with how it made me feel. I’ve practiced vinyasa, hot yoga, pre-natal yoga and most recently, gentle yoga and meditation. I’m always on the go, both physically and mentally — I just don’t know how to stop. I’ve even contemplated taking up transcendental meditation but finding the time to attend an introductory class has been an obstacle in itself. Luckily for me, Kathleen Kraft, studio manager and YogaCity NYC regular features writer, offered me the opportunity to attend the gentle yoga and meditation class by the Michelle Timek Yoga studio.

Anytime I am covering an event or business for the blog, I want to make sure it can be beneficial to my fellow moms. Well, a few minutes after sitting down with Kathleen, owner Michelle Timek and her husband Dan walked in with their newborn baby girl and it made me smile from ear-to-ear. Seeing her walk in with her child assured me kids are welcomed and will be treated with care and attention; it can be very disheartening to support a business that does not welcome children with open arms. At that very moment, I knew exactly why I was sitting there! In addition, I get to support a new mom and a fellow mompreneur.

Kathleen has been teaching yoga for 3 years and also teaches kids yoga/creative movement to 3rd and 4th graders at the Stevens Cooperative School in Jersey City and Hoboken. A few of the other instructors are moms as well, and all of the instructors have a pre-natal background. The studio offers mommy and me classes for children ages from newborn to 5-years-old. At the moment, they offer two sessions on Tuesday and Saturday. This is a mommy friendly studio!

Located on the 9th floor at 150 Bay Street in downtown, you immediately feel an at home vibe; maybe that’s due to the fact you are in an actual residence. Studio owners Michelle and Dan actually live on one half of the studio. The space has great natural light and a wonderful corner of horticultural beauties.

michelle-timek-1

On October 29th, the studio is hosting a babycare and breastfeeding preparation workshop. The course is being taught by Jayne Freeman, who has been working with pregnant families for over 8 years in and around Jersey City. She is a certified childbirth educator, breastfeeding counselor and postpartum doula. Jayne has also taught at several pediatric practices & hospitals; she was a consultant for the Partnership for Maternal and Child Health where she directed the postpartum mood disorder initiative. To register for the event, please visit: http://www.michelletimekyoga.com/workshops

I will keep you all updated on future workshops. When the warm weather returns, we can all attend rooftop yoga, the only studio is Jersey City offering such a thing! I simply can’t wait.

xoxo

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